Addiction Treatment in Princeton, New Jersey
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In today’s digital world, technology can be a powerful tool in addiction recovery. From sobriety apps to online support communities, digital resources provide easy access to motivation, accountability, and coping strategies. However, technology also comes with challenges—such as FOMO (Fear of Missing Out)—that can make recovery more difficult if not managed properly. At Summit Helps […]
Sleep plays a crucial role in overall health, but for individuals in addiction recovery, it becomes even more essential. Substance use often disrupts sleep patterns, leading to insomnia, restless nights, and fatigue. At Summit Helps in New Jersey, we understand that restorative sleep is a foundation for healing, both physically and mentally. By improving sleep, […]
Relapse is one of the biggest challenges in addiction recovery, but it doesn’t mean failure. It’s a common part of the process, and understanding the science behind relapse can help individuals stay on track. By identifying triggers and creating a solid relapse prevention plan, people in recovery can maintain long-term sobriety. At Summit Helps in […]
Watching a loved one go through rehab can be emotional and challenging. You want to help, but it’s not always clear how to provide support without enabling or overstepping boundaries. Your encouragement can make a significant difference, but it’s important to approach their recovery journey with the right mindset. At Summit Helps in New Jersey, […]
Many people turn to substances like alcohol, prescription drugs, or recreational drugs to cope with stress, anxiety, depression, or trauma. This practice, known as self-medication, may provide temporary relief but often leads to more significant physical, emotional, and psychological consequences. At Summit Helps in New Jersey, we see firsthand how self-medicating can spiral into addiction […]
Returning to work after completing addiction treatment can feel overwhelming. You may wonder how to address gaps in your employment history, handle workplace stress, or manage potential triggers. The good news is that you have legal rights that protect you, as well as strategies to help you transition back into a professional setting successfully. At […]
Addiction and mental health disorders often go hand in hand, creating a complex cycle that can be difficult to break without proper treatment. When someone struggles with both a substance use disorder (SUD) and a mental health condition such as depression, anxiety, PTSD, or bipolar disorder, it’s known as a co-occurring disorder or dual diagnosis. […]
When people think about addiction recovery, they often focus on therapy, support groups, and medical care. While these are crucial components of healing, nutrition plays a significant but often overlooked role in the recovery process. At Summit Helps in New Jersey, we emphasize a holistic approach to substance abuse treatment, which includes addressing the impact […]
Addiction is more than just a physical dependency—it affects the mind, body, and spirit. While traditional treatments like therapy and medication-assisted treatment (MAT) are essential in recovery, holistic therapies provide additional support to help individuals heal on a deeper level. Yoga, meditation, and mindfulness have become increasingly popular in addiction treatment because they promote self-awareness, […]
Addiction doesn’t just affect the person struggling with substance use—it impacts the entire family. The emotional, financial, and relational strain caused by addiction can lead to deep fractures within a family unit. However, just as addiction disrupts family dynamics, healing can also happen together. Family therapy plays a critical role in addiction recovery, fostering understanding, […]
