Trauma is a complex emotional and psychological response to a distressing or deeply painful event. Often, people don’t recognize they’re experiencing trauma because its effects can manifest in subtle ways. At Summit Helps in Princeton Junction, NJ, we work with individuals to uncover and address the lingering impacts of trauma. By understanding its signs and symptoms, you can take the first steps toward healing and recovery.
What Is Trauma?
Trauma can result from a variety of experiences, such as abuse, accidents, loss, or witnessing violence. It’s important to note that what feels traumatic to one person may not affect another in the same way. Trauma isn’t about the event itself but how your mind and body respond to it.
Signs You May Be Suffering from Trauma
Recognizing trauma isn’t always straightforward. Here are some common ways it may show up in your life:
- Emotional Symptoms:
- Persistent feelings of fear, anxiety, or sadness.
- Irritability, mood swings, or anger.
- Emotional numbness or detachment from others.
- Physical Symptoms:
- Difficulty sleeping or frequent nightmares.
- Fatigue, aches, or other unexplained physical symptoms.
- Hypervigilance, or constantly feeling “on edge.”
- Cognitive Symptoms:
- Intrusive thoughts or flashbacks of the traumatic event.
- Trouble concentrating or remembering details.
- Negative self-beliefs or feelings of hopelessness.
- Behavioral Changes:
- Avoiding certain places, people, or activities that remind you of the event.
- Turning to substances, overeating, or other unhealthy coping mechanisms.
- Withdrawing from loved ones or isolating yourself socially.
Why Trauma Is Often Overlooked
One reason trauma often goes unrecognized is because it doesn’t always result from a single, dramatic event. Sometimes, long-term exposure to stressors—such as a toxic relationship or ongoing work pressures—can lead to what’s called complex trauma.
Additionally, societal stigmas and personal feelings of guilt or shame can make it difficult to acknowledge trauma. You may convince yourself that what happened “wasn’t that bad” or that others have it worse. However, minimizing your experience can delay the healing process.
The Importance of Seeking Help
Acknowledging trauma is the first step toward recovery. Professional support can help you process your experiences, identify triggers, and develop healthier coping mechanisms.
At Summit Helps, we offer outpatient programs in Princeton Junction, NJ, designed to address the emotional and psychological effects of trauma. Our evidence-based therapies, such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), are effective tools for trauma recovery.
How to Begin the Healing Journey
If you suspect you’re suffering from trauma, consider the following steps:
- Reflect: Take note of recurring patterns in your emotions, thoughts, and behaviors.
- Talk: Share your feelings with a trusted friend, family member, or therapist.
- Seek Professional Support: A licensed mental health provider can guide you through the recovery process.
Take the First Step at Summit Helps
Trauma doesn’t have to define your future. At Summit Helps, we’re here to provide the compassionate, personalized care you need to heal. Located in Princeton Junction, NJ, our outpatient programs are designed to help you regain control of your life.
Reach out to us today to learn more about how we can support you on your path to recovery
