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Sick young woman taking pill with glass of water in bedroom. Health care and medical concept.

The Dangers of Self-Medication: Recognizing and Avoiding This Harmful Coping Mechanism

Many people turn to substances like alcohol, prescription drugs, or recreational drugs to cope with stress, anxiety, depression, or trauma. This practice, known as self-medication, may provide temporary relief but often leads to more significant physical, emotional, and psychological consequences. At Summit Helps in New Jersey, we see firsthand how self-medicating can spiral into addiction […]

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Office team above, busy people and computer for startup management, workflow communication and comp.

Navigating the Workplace After Rehab: Rights, Responsibilities, and Strategies

Returning to work after completing addiction treatment can feel overwhelming. You may wonder how to address gaps in your employment history, handle workplace stress, or manage potential triggers. The good news is that you have legal rights that protect you, as well as strategies to help you transition back into a professional setting successfully. At […]

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People Attending Support Group Meeting For Mental Health Or Dependency Issues In Community Space

Understanding Co-Occurring Disorders: Treating Addiction and Mental Health Simultaneously

Addiction and mental health disorders often go hand in hand, creating a complex cycle that can be difficult to break without proper treatment. When someone struggles with both a substance use disorder (SUD) and a mental health condition such as depression, anxiety, PTSD, or bipolar disorder, it’s known as a co-occurring disorder or dual diagnosis. […]

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Close-up plate with a set of food, for a healthy lifestyle. Woman showing a plate with vegetables, fruits, nuts, cereals. Diet, vegetarianism, proper healthy eating concept

The Connection Between Nutrition and Recovery: How Diet Impacts Substance Abuse Treatment

When people think about addiction recovery, they often focus on therapy, support groups, and medical care. While these are crucial components of healing, nutrition plays a significant but often overlooked role in the recovery process. At Summit Helps in New Jersey, we emphasize a holistic approach to substance abuse treatment, which includes addressing the impact […]

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yoga class

Exploring Holistic Therapies: Yoga, Meditation, and Mindfulness in Addiction Treatment

Addiction is more than just a physical dependency—it affects the mind, body, and spirit. While traditional treatments like therapy and medication-assisted treatment (MAT) are essential in recovery, holistic therapies provide additional support to help individuals heal on a deeper level. Yoga, meditation, and mindfulness have become increasingly popular in addiction treatment because they promote self-awareness, […]

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African american woman supporting new attender of group therapy to talk about himself during a meeting at mental health center. Group therapy participants sitting in a circle and talking.

The Role of Family Therapy in Addiction Recovery: Healing Together

Addiction doesn’t just affect the person struggling with substance use—it impacts the entire family. The emotional, financial, and relational strain caused by addiction can lead to deep fractures within a family unit. However, just as addiction disrupts family dynamics, healing can also happen together. Family therapy plays a critical role in addiction recovery, fostering understanding, […]

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doctor writing a prescription

How People Get Addicted to Prescription Medication Through Doctors—and What to Do About It

Prescription medications are essential tools in modern medicine, helping millions of people manage pain, mental health conditions, and chronic illnesses. However, these same medications—when misused or overprescribed—can lead to dependence and addiction. The opioid epidemic is a stark example of how well-intentioned medical care can unintentionally lead to devastating consequences. How Prescription Addiction Begins Prescription […]

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A Mexican female dentist doing dental treatment on a young girl with the male assistant helping her

Addiction and Dental Health: How Substance Use Impacts Your Teeth

When we think about the effects of addiction, we often focus on its impact on mental health, relationships, and overall well-being. However, one critical area that’s often overlooked is dental health. Substance use can have devastating consequences for your teeth, gums, and oral hygiene, leading to long-term damage that affects both your health and confidence. […]

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