Addiction Treatment in Princeton, New Jersey
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Trauma is a complex emotional and psychological response to a distressing or deeply painful event. Often, people don’t recognize they’re experiencing trauma because its effects can manifest in subtle ways. At Summit Helps in Princeton Junction, NJ, we work with individuals to uncover and address the lingering impacts of trauma. By understanding its signs and […]
12-Step programs are a cornerstone of addiction recovery, offering a structured, community-driven approach to achieving and maintaining sobriety. When combined with outpatient addiction treatment, 12-Step principles provide a powerful support system that reinforces long-term recovery. For those seeking outpatient treatment in Princeton Junction, NJ, Summit Behavioral Health integrates 12-Step support with therapeutic options to create […]
In today’s digital world, technology can be a powerful tool in addiction recovery. From sobriety apps to online support communities, digital resources provide easy access to motivation, accountability, and coping strategies. However, technology also comes with challenges—such as FOMO (Fear of Missing Out)—that can make recovery more difficult if not managed properly. At Summit Helps […]
Sleep plays a crucial role in overall health, but for individuals in addiction recovery, it becomes even more essential. Substance use often disrupts sleep patterns, leading to insomnia, restless nights, and fatigue. At Summit Helps in New Jersey, we understand that restorative sleep is a foundation for healing, both physically and mentally. By improving sleep, […]
Relapse is one of the biggest challenges in addiction recovery, but it doesn’t mean failure. It’s a common part of the process, and understanding the science behind relapse can help individuals stay on track. By identifying triggers and creating a solid relapse prevention plan, people in recovery can maintain long-term sobriety. At Summit Helps in […]
Watching a loved one go through rehab can be emotional and challenging. You want to help, but it’s not always clear how to provide support without enabling or overstepping boundaries. Your encouragement can make a significant difference, but it’s important to approach their recovery journey with the right mindset. At Summit Helps in New Jersey, […]
Many people turn to substances like alcohol, prescription drugs, or recreational drugs to cope with stress, anxiety, depression, or trauma. This practice, known as self-medication, may provide temporary relief but often leads to more significant physical, emotional, and psychological consequences. At Summit Helps in New Jersey, we see firsthand how self-medicating can spiral into addiction […]
Returning to work after completing addiction treatment can feel overwhelming. You may wonder how to address gaps in your employment history, handle workplace stress, or manage potential triggers. The good news is that you have legal rights that protect you, as well as strategies to help you transition back into a professional setting successfully. At […]
Addiction and mental health disorders often go hand in hand, creating a complex cycle that can be difficult to break without proper treatment. When someone struggles with both a substance use disorder (SUD) and a mental health condition such as depression, anxiety, PTSD, or bipolar disorder, it’s known as a co-occurring disorder or dual diagnosis. […]
When people think about addiction recovery, they often focus on therapy, support groups, and medical care. While these are crucial components of healing, nutrition plays a significant but often overlooked role in the recovery process. At Summit Helps in New Jersey, we emphasize a holistic approach to substance abuse treatment, which includes addressing the impact […]
